Courses in Portugal
A five-day rejuvenating Mindfulness and Cognitive Behaviour Therapy
The programme aims to teach you the essential Mindfulness and Cognitive Behaviour Therapy (CBT) skills to cope better with life’s many challenges. Whether you want to learn how to overcome problems with depression, stress and anxiety; or whether you want to work on preventing any of these problems happening to you:
THIS IS A COURSE YOU CAN NOT AFFORD TO MISS.
The Programme
The programme consists of an introductory evening and ten sessions of 90 minutes of training mindfulness and CBT techniques. The sessions are convened in the mornings (9.30 AM-11 AM & 11.30AM -1PM), leaving the afternoons free to engage in self-directed practice, switch off completely and enjoy the environment or select any of the other optional healing activities: horse riding, therapeutic massage, individual CBT-session, individual mindfulness session or mindful walking.
Course dates: 19 February – 24 February 2010
Day |
Time |
Activity |
| * | 5.30am - 7.00pm | Welcome and focusing the mind on the week |
| * | 9.00am - 1.00pm | Recognising your own automatic pilot |
| * | 9.00am - 1.00pm | Dealing with barriers to inner peace and thoughts are not facts |
| * | 9.00am - 1.00pm | Mindfulness of breathing & panic mind versus rational mind |
| * | 9.00am - 1.00pm | Staying present, allowing and letting be |
| * | 9.00am - 1.00pm | Maintaining a balance in life: mental hygiene! |
The Location
The location for this course is the beautiful Algarve, on the Atlantic coast in the Algarve (Southern Portugal).
The Accommodation
We will select a pleasant and peaceful venue for the course.
Prices
For residential packages breakfast and tea/coffees are included
For the non-residential package, coffees/teas are included.
Conditions
Reservations can be made with a deposit of 50% of the fee. The remainder of the fee needs to be paid at least 30 days before the first day of the course.
Book a Course through cbt-partnership.org.